The terms ‘psychotherapy’ and ‘counseling’ are often used interchangeably. However, I tend to think of psychotherapy as a dialogue that takes place over a longer period of time, perhaps structured in an open-ended way rather than for a fixed number of sessions. You may find that the issue which initially brought you to therapy opens up into a broader self-exploration, and that now is the time you would like to think more deeply about what is going on for you.

“There is no greater agony than bearing an untold story inside you.”
Maya Angelou

Therapy is a chance to explore, reflect and be heard

Therapy with me is a shared undertaking to make sense of your experience. It is a dialogue of depth, and I don’t deal with “tools” or “techniques”. I think of myself as a companion and facilitator in your exploration, and together…Read more